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Hey there!
       
  I'm Helen.

I HELP HIGH PERFORMANCE INDIVIDUALS OPTIMIZE THEIR HEALTH BY GETTING TO THE ROOT CAUSE OF THEIR ISSUES
Your symptoms aren't normal. You CAN live with without suffering and discomfort. And you CAN optimize your body, health and performance. What's stopping you?

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My specialty: health for the haters!

Who needs

sleep?

(Not) Me

Supplements are just

$$$ pee!

Also me

I'll start the <insert the latest generic gimmick>

on Monday

Me x 1,000,000

I don't have

time for me

Always me

Who needs

feelings?

Never me

Sound familiar? This was me, on repeat, for many decades and it still sneaks in there sometimes. Yep, I'm a hater too.

​

My own journey through integrative health was an ongoing lesson of everything I could possibly have been doing wrong for myself

- mentally, physically, nutritionally and recuperatively - for pretty much my entire life. Like EVERYTHING! 

​

 And like most adults and change I stubbornly, begrudgingly, and with many (many) false starts

moved my way to making long lasting lifestyle changes  that I'll now tell you are the best thing that ever happened to me.

I am the leanest, strongest, fittest, most leveled out and  most positive I've ever been. 

And the freedom and opportunity that comes with optimizing your health is worth the effort!

​

It doesn't happen over night, and it doesn't stick with drastic change. Let me help you make small, lasting changes that will set you up for decades to come

 

So I hear you! We can be haters together! 

I can meet you where you are at. And we can find the balance that works for you.

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Get to know your coach

I have spent my life as a teacher and a coach. I made COVID work for me and I doubled-down by re-qualifying from a then Nutritional Coach specializing in fat loss, body transformation and reverse dieting, to focus on becoming a Board Certified Integrative Health Practitioner. And I am obsessed with this field and how pivotal and simple (not necessarily easy!) getting to the root cause is. And I can't wait to help you!

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I originally hail from the Uk and I've been living in the US since 2013 - I am officially an alien with a very mixed up accent! By opening my remote practice I am deliberately setting myself up for the freedom to be based from either country and surround myself with the people I love on both sides of the pond. It also gives me a good insight into the juxtaposition of the cultures, lifestyle and nutritional norms of UK, Commonwealth and US worlds and I'm excited to be able to share my business across multiple countries!

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When not totally geeking out on all things integrative health  and disrupting social gatherings with comments about hormones and  gut health you can find me as far away from people as possible practicing not growing up. I love to chase sunsets and sunrises and usually in the wilderness by means of canyoneering, hiking, skiing, camping. If there's water - I'm there.  I've also been volunteering for mountain rescue for over 15 years .

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As a recovering perfectionist, yo-yo dieter and maximum flutuator between zero to excessive pretty much everything I am now a good-enougher! And it feels DAMN good. I am now a very regular, but very relaxed gym-bunny; you can usually find me trying to scare the boys by out-lifting them in the  weights section of the gym.

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I regularly get to practice my patience and inner zen with a partner still active in the military. I'm aunty to lots of cherubs and I have maximum co-dependency issues with my pupper; Macaroni and 2 cats (Maggie & Tallie).

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Ocean

I do things differently!
Let me be the last stop in your journey

No gimmicks

No guess work

No one size fits all

Fully tailored to you!

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